Stress Management Counselling

Nobody likes stress, but we need a little bit of stress here and there to motivate us. Stress becomes a problem when it impacts your daily functioning and affects your health. Stress Management Counselling will focus on identifying roots of your stress and will help you find ways to manage it. We also put emphasis on self-care as a means to reduce stress.

What does the Stress Management Program Entail?

  • Let's hear your story- what made you decide to enrol in this program?
  • Identifying factors that contribute to stress
  • Exploring personal indicators of excessive stress
  • ​Self-care practices to incorporate everyday to manage stress
  • Physiology of stress
  • Are you experiencing burn out?
  • Developing self-compassion: It's okay  to say NO.

Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs