Ontario Morning: On Road Rage
July 24, 2017

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  1. Brushing up on our verbal communication skills!
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    Brushing up on our verbal communication skills!
  2. Perfecting our verbal communication skills is not as easy as we think it is
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    Perfecting our verbal communication skills is not as easy as we think it is
  3. Juliann Rasanayagam, Empathic Counselling Centre
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    What does it take to be Emotionally Intelligent?
  4. Encouraging words go a long way!
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    Encouraging words go a long way!
  5. Juliann Rasanayagam, Empathic Counselling Centre, Canadian Tamil Professionals Association
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    Emotional Intelligence in the Workplace
  6. A peak at our tip sheet
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    A peak at our tip sheet
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  10. Juliann Rasanayagam, Empathic Counselling Centre
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    An interesting twist on a game of Broken Telephone
  11. Juliann Rasanayagam, Empathic Counselling Centre
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    Juliann reveals the true message in this game of broken telephone
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Goal Setting for 2018 Workshop

Empathic Counselling Centre partners with Aadhya to bring you Goal Setting for 2018

Juliann explains why you need to be prepared before embarking on goal achievement 

Perspective of a participant

Discussing how creating goals is actually like sketching a picture 3

We love engaging with you! Bring on your questions!

We cannot stress the importance of ensuring that your goals are measurable 

Has it already been a year ?

Time flies when you're having fun

In reflecting on the past year, I can't believe how far Empathic has come. What started off as a vision has fruitioned into something that I can be proud about. Empathic's dream is to provide quality counselling services in the GTA and to also be active members of the community. I think that it is so important to not only work with mental illness, but to promote mental wellness - kind of like solving the problem from both ends: proactively and responsively. I encourage everyone to seek help when needed as well as to implement healthy practices in your daily lives for mental wellness.

What's next for Empathic?
More of the good stuff.  
15 Behaviours that can make someone toxic to be around
Bustle.com
"While we all have stories to tell and things we want to share, it's important not to talk over someone, interrupt, or overshadow their story with one that's bigger and better." Check out the full article ​ here

How To Comfort A Friend Who Lost A Parent
HuffingtonPost.ca
"Your first instinct may be to cheer your friend up. However, sometimes its necessary to feel the grief"

Check out the full article ​ here

How To Figure Out What You Want In A Partner — And Feel Confident Asking For It
Bustle.com
"Struggling to figure out your core values? Try the reverse to guide you: what do you not want in a partner? “These are dealbreaker items that we often do not think about," psychotherapist Juliann Rasanayagam tells Bustle"

Full article here

The Natasha Hall Show 

An interesting conversation with Robyn Flynn on what to say and what not to say/do when trying to support a friend who has lost a loved one. 
Counselling and Psychotherapy Services in Scarborough, Specializing in Anger Management, Mental Health Blogs