Pary Roshany
I empower individuals, couples and families who deal with addiction and anger issues through a variety of psychotherapy approaches designed to build strategies for you to live your best life.
Q&A with Pary
For starters, tell me a little about yourself
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have completed a MACP, master’s degree in counseling and psychotherapy from Yorkville University and a certificate in Developmental Model of couple therapy from Couple Institute. I have worked in the field of addiction, mental health and child and family. I have also worked in schools, day treatment and residential programs and rehab.
What's your therapeutic style? What's your approach to therapy?
My approach is to empower everyone to become the authors of their own life. I am committed to exploring your journey with you. It is not an immediate fix, nor is it an easy fix. I will embrace you as you discover and come to a deeper understanding of your personal norm.
What mental health concerns do you specialize in?
I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, ADHD, trauma, anxiety, obsession, depression, anger, self harm, relationship issues, couples, and family conflicts. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client needs such as Cognitive Behavior Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT).
What's the best compliment you have received while being a psychotherapist?
Clients have expressed feeling comfortable, and easy to build a rapport in a nonjudgmental environment.
What can clients expect when they work with you?
I approach every session with the goal of creating a safe, non-judgmental environment where you will feel supported and valued. I believe in working in a collaborative relationship with you in order to explore new perspectives and enhance your existing strengths and resources. Whether you are seeking services to manage overwhelming emotions, understand a new experience, or create meaningful change, this is a space for you.
What are some therapeutic values that you bring to the table?
I have a natural ability to empathize with your experiences which helps with building a genuine, trusting relationship. I have developed many skills both professionally as well as personally through my own life experiences. I would like to be able to support you in learning some of these skills, strategies to support you in living your best life and being your most authentic self. On your therapeutic journey, it sure is easier when you have someone in your corner, a few tools in your toolbox and a greater understanding of who you are.
Why choose you?
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. Seeking help is a courageous first step on a new path forward. You don’t have to feel stuck. Together we can discover your renewed sense of purpose and direction. I listen, guide, and work from a place of warmth, kindness, and compassion. I work to create a nurturing and non-judgemental environment to help you connect with your feelings and give language to your experiences.