We set goals all the time. From New Year Resolutions to getting out of bed without pressing the snooze button for the third time, to making it to the gym, we are constantly trying to achieve something, sometimes without even realizing.

I love Positive Psychology. It has brought about strength-based therapies and interventions that puts focus on what’s good in your life rather than focus on what’s not going well.

Men and women are different, we know that, which is what makes relationships so tricky. Who knew that there were differences in how the two genders show empathy!

Just like how Google plays doctor, we play psychiatrist, except, we don’t Google our symptoms, we simply diagnose ourselves based on pop culture.

I give myself a lot of credit for being a great juggler. No, I don’t have a part-time circus gig outside of private practice. What I mean is that I tend to always have multiple projects/tasks/goals in play.