Today, I am delighted to have a guest writer on the blog! Sheila Olson is a personal trainer from Fit Sheila who has offered to discuss the importance of sleep and the benefits that it provides. With a new norm upon us, our sleeping habits are the first to take a hit. Take a look at what Sheila has to say about the topic...

As you may or may not know, February 17th marked the start of Random Act of Kindness Week. That week is dedicated to exactly that, performing random acts of kindness. I had no idea that this even existed, but apparently it's been around since 1995, where it was originally just a day. In 2018, it was expanded to encompass a week.