As I'm making my way to work and tune into my favourite radio show, Roz and Mocha, I'm delighted to hear that Selena Gomez has released a new song, Bad Liar.

13 Reasons Why has been the most talked about series on Netflix since the birth of Netflix. With it's massive popularity, it has quickly picked up a second season that chronicles life after Hannah Baker's suicide. 

If you recall from my earlier blog post, Modern Day Fight or Flight, you'll remember that anger is an instinctual response to threat

Wouldn't it be great if we could just be 1000% confident in the decisions we make, in the way we come across to others, or in our abilities?

I distinctly remember one day in the 7th grade where Mrs. Tunzi, my elementary school teacher at the time, had to explain to us the difference between hearing and listening.

So you just got into a fight with your significant other. This is the third one this week. Ever wonder if this relationship is even worth it? Is this relationship even going to work out? Why put yourself through a relationship if it's just going to bring you misery?

We are creatures of habit. From the moment we wake up, we engage in habitual activities. Wake up, get out of bed, go to the bathroom, brush our teeth, take a shower, put on our clothes, etc. etc.

I have always found it intriguing how much of our behaviour today is something that our ancestors have practiced and discovered many many many moons ago.