Free Anger Management Resources

Not sure if you need therapy just yet? Take a look at these free resources that can help you navigate your relationship with anger.

A blank white sheet of paper clipped to a corkboard, with a pen and a small pack of batteries lying nearby on a brown surface.

Novaco Anger Scale

Free

How angry do you get anyway? Is anger even a problem in your life? The Novaco Anger Scale measures just how much anger affects your life.

A person's hand holding a yellow sticky note, with additional sticky notes arranged on a wall in a grid pattern.

Anger Management Workshop Summary

Free

Get free access to workshop summary notes from our very own anger management program filled with information and tips on how to manage your anger.

Like what you see?

want to learn more?

Book a Consultation with us today!